Archived Work-Life and Well-Being Webinars

Wellbeing

• Navigating Life Changes
• Overcoming Imposter Syndrome With Self-Confidence
• Mental Illness: Tips for Helping Others
• How To Be A Better Listener
• Sparking Your Motivation
• ​Connection & Community
• Choosing to Thrive: Stress Management and Work Recovery
• From Scarcity to Serenity: Navigating Financial Stressors and Cultivating Financial Well-Being
• Lifestyle Medicine Roadmap to Our Better Health
• Self-Care: A Discussion on Tools to Assess and Enhance Your Well-Being
• Recenter, Reconnect and Refresh: Practical Mindfulness and Self-Care for the Working Professional
• Setting Boundaries Are Necessary for Maintaining Your Well-Being
• Wellness at NIH News and Events - Catch up on the latest wellness and well-being events

Family

• Parental Burnout: Parenting from an Empty Cup​
• Let's Talk About Loneliness
• Keeping Relationships Healthy - What Does It Look Like?
• Paid Parental Leave at NIH
• What Does It Mean - Getting Your Affairs in Order
• Self-Care for Empty Nesters
• Exploring Financial Management Strategies during the Pandemic
• Lunch and Learn Archived Seminars - View a long list of Parenting/Dependent/Elder Care Seminars

Career

• How to Prioritize When Everything is a Priority
• Choosing to Thrive: Stress Management and Work Recovery
• Initiating Difficult Conversations and Using Effective Tools for Finding Solutions 
• The Inter-related Roles of Community and Career in Mental Wellness
• Work-Life@NIH: A Workforce Guide to Enhancing Well-Being
• Employee Assistance Program (EAP) Vignettes:  Responding to Symptoms of Anxiety, Relaxation Exercises for the Whole Family and Evaluating My Psychological Health Status
• Understanding Generational Difference in the Workplace
• Mindfulness in the Workplace
• Mastering Team Dynamics
• Navigating Our Future Work Environment: NIH Workplace Flexibilities
• Navigating Transition: Creating Conditions for Effective Conversations (For All Staff)
• Leading Transition: Creating Conditions for Effective Conversations (For Supervisors)
• Emotional Preparation for a Return To Physical Workplace
• ​Living with Laughter
• Effective Communication - Rebuilding Relationships at Work and in Life
• Rebooting for 2021-Taking Care of Yourself in a Time of Uncertainty
• Exploring Financial Management Strategies during the Pandemic
• Resilience in 2021: Combating Burnout and Pandemic Fatigue
• Navigating Mental Health Resources at NIH

Find out more...

RESOURCES

Check out these resources that can assist you with your career, family responsibilities and well-being.

• Office of Research Services
• Office of Human Resources
• Division of Amenities and Transportation Services
• Division of Occupational Health and Safety
• NIH Child and Family Programs
• Wellness@NIH
• Working at NIH
• Employee Assistance Program (EAP)
• NIH Workforce Resource Eligibility Matrix
• NIH Work-Life Well-Being Toolkit