ORS > DATS > Child & Family > Work and Family Month

Work and Family Month

During October 2024, the Office of Resource Services (ORS) and Office of Human Resources (OHR) will showcase resources available in "Creating a Healthy Relationship Between Work, Family, and Life Responsibilities." Regardless of whether you are a federal employee, trainee/fellow, or contractor, there are many services available to help support YOU!

We will be providing a robust calendar of offerings highlighting the five areas of well-being: Social/Family, Mental/Physical, Financial/Community, and Career/Purpose.

Resources are available in many formats: live and archived webinars, fitness classes, resource links, vignettes for viewing when you have time, and much more.

Check out our NEW "Meet and Greet Videos" to become familiar with work, family and life resources available to the NIH Community.

Please share this webpage with colleagues, co-workers, and contractors. The website can be accessed by any computer or iPhone/Android.

Below are the themes for each week:

Week 1 Theme: Meet and Greet Videos

Week 2 Theme: Social and Family

Week 3 Theme: Mental/Physical

Week 4 Theme: Financial/Community

Week 5 Theme: Career/Purpose

If you think a resource should be included or have any questions, please contact Child and Family Programs, Susan Borst at susan.borst@nih.gov or DeAnna Knox at deanna.knox@nih.gov.

Please click on the image below to view the full list of resources and which week on the calendar you can locate them.

October 2024 Calendar of Events

theme & resources	Monday	Tuesday	Wednesday	Thursday	Friday
Week 1 Meet & Greet Videos	30 Work & Family Month Welcome Video NIH Leave Bank Employee Benefit NIH On Campus Child Care Centers Food Services NIH Federal Credit Union	1 Parenting Peer Circles Click here to register for future sessions. NIH Employee Assistance Program NIIH Aging and Adult Dependent Care Committee NIH Off Campus Child Care Centers	2 Occupational Medical Service NIH Health & Wellness Council NIH Nursing Mothers Program NIH Back-Up Care Program NIH Aging and Adult Dependent Care Committee (Additional Resources)	3 Nutrition and Reading Food Labels Webinar Click here to view archived webinar. OHR Leave & Workplace Flexibilities Group NIH Child Care Board NIH Child Subsidy Program	4 POPI Child Care Program Mindful Fed Community of Practice NIH Well Being Ambassador Program NIH Health & Wellness Council Adult Care Support Listserv
Theme & Resources	Monday	Tuesday	Wednesday	Thursday	Friday
Week 2 Social and Family Division of Amenities and Transportation Services provides a variety of worksite enrichment programs and transportation services, such as food services, wellness programs, parking/shuttle options, fitness opportunities and child/adult/elder care programs. Click here to learn more. Child and Family Programs - Lunch and Learn Webinars Click here to view archived webinars covering parenting issues from infancy to young adulthood, adult dependent care issues and work-life.	7 NIH Back-up Care Program - Self Care, Child Care and Adult Care Click here to learn more about short-term care for yourself and your loved ones. NIH Childcare Centers and Wait List - Webpage Click here to learn more about the centers and how to enroll on the NIH Wait List. NIH Child and Family Programs: CHILD Resource View archived resources from the Resilience Through Well-Being campaign to assist you with your Social and Family Well-Being Click here to get started.	8 Parenting Peer Circles Click here to register for future sessions. Lifestyle Medicine-Roadmap to Our Better Health Webinar provided by AADCC Click here to view the archived webinar. NIH Aging and Adult-Dependent Care Committee (AADCC) Click here to learn more. NIH Child and Family Programs: Adult-Elder Care Resources NIH Elder Dependent Care Coach: Help is just an email away. - Webpage Click here to learn more.	9 CFC Kick Off-Featuring NIH and Clinical Center Leadership and CFC Charities Click here to join this virtual event and learn more about the campaign and how you can support your favorite cause. Work-Life@ NIH Webinar: Generations in the Workplace Webinar Click here to view archived webinar. NIH Parenting Coach: Help is just an email away. - Webpage Click here to learn more.	10 Adult Caregiving Peer Circles Click here to register for future sessions Menopause 101: Supporting the Shift with Sleep, Physical Activity & Nutrition Click here to view the archived webinar. Wellness at NIH ListServ. Click to learn more. Parental Burnout: Parenting from an Empty Cup Webinar provided by Child and Family Programs & NIH Child Care Board Click here to view the archived webinar. NIH Child and Family Programs: SCHOOL-AGE Resources	11 Take the Pedal Off the Metal: When Should Older Adults Stop Driving? - NIH News in Health Article Click here to view this article and others in the Senior Special issue. NIH Adult Care Support Listserv Click here to learn more. NIH Parenting Listserv Click here to learn more. Positive Parenting: Building Healthy Relationships with Your Kids - NIH News in Health Article Click here to view this article and others in the Senior Special issue
theme & resources	Monday	Tuesday	Wednesday	Thursday	Friday
Week 3 Mental/Physical Well-Being Wellness@NIH was developed to strengthen the culture of well-being at NIH and help employees pursue a healthy lifestyle. Office of Intramural Training & Education (OITE) Wellness -- Trainees and Fellows have access to an array of programs designed for their unique population. Individual/group opportunities to promote well-being and resilience. Click here to learn more about OITE and their programs. 2024 Foil the Flu - Flu vaccines protects you, your family and your co-workers. Click on the image to access the 2024 Schedule and Registration. Stay Up-To-Date on What's Happening - Here's How Join DATS Listservs (Wellness, Child & Family, Read the daily NIH Calendar of Events email Follow @NIHemplSrvcs on Twitter Wellness@NIH website Work-Life@NIH website	14 FEDERAL HOLIDAY Click the image to learn more. Did you know the National Suicide Prevention Lifeline is now the 3-digit 988 Suicide & Crisis Lifeline? Click here to learn more. Setting Boundaries & Seeking Work-Life Balance Click here to learn more about this workshop from NIH Wellness Programs or see archived webinar. National Institute of Mental Health (NIMH) Click here to access Mental Health Information. Click here to access brochures and fact sheet on mental disorders and related topics. The Resilience Through Well-Being campaign explored the U.S. Surgeon General's framework and created resources focused on the five areas of workplace mental health and well-being. Each week's theme is supported by archived resources.	15 Parenting Peer Circles Click here to register for future sessions. Choosing to Thrive: Stress Management and Work Recovery Webinar provided by EAP Click here to view the archived webinar. NIH Employee Assistance Program (EAP) 301-496-3164 Free resource that is available for employees who are experiencing mental health concerns or other difficult circumstances and for supervisors who need advice on how to respond to mental health issues in the workplace. Detailed information included in the brochures below: Employee Brochure Supervisor Brochure Click on the image to learn more. Click here to view EAP vignettes: - Responding to Symptoms of Anxiety - Relaxation Exercises for the Whole Family - Evaluating My Psychological Health Status	16 9 am – 1 pm *ON SITE * Bldg. 10 South Lobby Work - Life@NIH Resource Fair Over 25 Exhibitors showcasing work-life, well-being, wellness resources to assist you with creating a healthy relationship between work, family and life. Mastering Team Dynamics Webinar Click here to view the archived webinar. Encouraging Psychological and Physical Safety in the Workplace Workshop. Click here to view the archived webinar. National Protect Your Hearing Month is an opportunity to raise awareness about steps we can take to prevent hearing loss from loud noises. Click here to discover practical tips from NIDCD's Noisy Planet to protect you and your family's hearing. Plant Forward Eating Workshop Click here to view archived workshop with guest experts from Eurest.	17 Helping Children Build Civility & Kindness in a Challenging World Webinar Click here to view the archived webinar. Wellness@NIH supports the NIH community in its goals to pursue a healthy lifestyle and achieve wellness. FREE Virtual Fitness for You Classes every month. Click here to get a list of monthly classes and access archive classes. Walking at NIH: How many steps can you get today? Click here to start counting. Join the NIH Health and Wellness Council Facebook group. Learn about resources to help turn hours at work into active parts of a healthier life. NIH Recreation and Welfare Association (R&W) Click here to learn more. Click here to view the infographic.	18 NIH Legal, Financial, Child, Adult/Elder Resource and Referral Services Webinar Click here to view archived webinar. Building Your Well-Being Toolkit Workshop. Click here to view the archived Resilience Through Well-Being campaign webinar. Master_Stress pdf Ergonomics from Office to Home and Beyond. Click here to view the archived NIH videocast webinar. Ergonomics Website Click here to learn more. Plan Your Plate: Shifting to a Healthy Eating Style Click here to view this article and others in the Healthy Eating Special issue. Nutrition to Support Healthy Immune Function Webinar Click here to view archived webinar. Nutrition for Healthy Aging Webinar Click here to view archived NIH Videocast webinar.
Theme & Resources	Monday	Tuesday	Wednesday	ThURSDAY	Friday
Week 4 Financial/ Community NIH ORS Resource and Referral Services: Child, Adult, Legal, Financial and Identity Theft	21 Move Your Way to Mental Health Webinar Click here to view archived webinar. Click here to learn more about the Wealth Advisor Program and other financial programs to assist you with your financial needs. What Does It Mean - Getting Your Affairs in Order Webinar Click here to view archived webinar. NIH Transhare Program Click here to learn more. NIH Listservs - Webpage A thousand possibilities to connect with the NIH Community. Click here to begin your search today!	22 NIH Leave Bank: Protecting Your Income During Medical Emergencies Webinar Click here to view the archived webinar. Latin Dance with Charissa - Celebrating Hispanic Heritage Month by R&W Click here to view the archived event. NIH Child Care Subsidy Program Click here to learn if you are eligible to receive up to $5,000 a year for licensed child care and school age care, including summer camps. NIH Clubs A fun way to connect with the NIH community. Click here to review the clubs.	23 Connecting in a Hybrid Work Environment Click here to view the archived webinar. 12 pm – 1 pm Community Conversation Webinar Series: Is Your Kid Often Angry, Cranky, Irritable? Click here to register and learn more. Scarcity to Serenity: Navigating Financial Stressors & Cultivating Financial Well-Being Click here to view the archived webinar. Alternative Transportation Methods for the Bethesda Campus Click here to learn more. about Transhare, satellite parking, shuttles, biking and more!	24 Adult Caregiving Peer Circles Click here to register for future sessions. Retirement and Benefits Webinar Click here to register and learn more. A Workforce Guide to Enhancing Well-Being Webinar Click here to view the archived webinar. NIH Division of Police-Website First point of contact for emergency situations. Click here to learn more. NIH Blood Bank: Save a Life...Become a Blood Donor Today. Click here to learn more.	25 Insights from NIA- Putting Research into Practice for Optimal Aging Webinar Click here to view the archived webinar. NIH OHR Retirement: Learn About Your Retirement Resources Click here to learn more. Save Smart, Retire Well Webinar Click here to view archived webinar. Retirement 101 Webinar Click here to view the archived NIH Videocast. NIH Training Center's Retirement Seminars - It's never too early to start planning. Click here to learn more.
theme & resources	Monday	Tuesday	Wednesday	Thursday	Friday
Week 5 Career/Purpose NIH Intranet: Where to go to find popular links, NIH Calendar of Events, announcements, and information about the NIH Click here to get connect. Civil Program Click here to learn more about this program and check out the employee and supervisor toolkits. NIH Office of Equity, Diversity, and Inclusion Click here to learn more about Reasonable Accommodations, NIH Anti-Harassment Program, the Equal Employment Opportunity process and Upcoming Events. NIH Training Center: View Full Course Catalog, Preview FY2024 Q1 SNEEK PEEK Classes to Support Your Role at NIH. Click here to learn more.	28 Work-Life @NIH: A Supervisor’s Guide to Enhancing Workforce Well-being workshop Supervisors can register for this CLP-approved training through the HHS Learning Portal. Navigating the NIH Waitlist: A Parents Guide Webinar Click here to register and learn more. NIH Workplace Flexibilities - Webpage Click here to learn more about telework, remote work and alternative work scheduled. Webinar - Paid Parental Leave at NIH Click here to view the archived webinar. NIH OHR Guide to Parental Leave Learn more click here	29 Pressures of Parenting Webinar Click here to view the archived webinar. Initiating Difficult Conversations and Using Effective Tools for Finding Solutions Webinar Click here to view the archived webinar. Advocating for Your Well-Being at the NIH. Click here to view the infographic. Setting Boundaries are Necessary for Maintaining Your Well-Being Webinar Click here to view the archived webinar. Connection and Community Click here to access archived webinar.	30 NIH Anti- Harassment Policy and Guidance Webpage. Click here to learn more about the NIH's commitment and how to report. Let's Talk: Protection from Harm with Jessica Hawkins, NIH Civil Program Click here to view the Resilience Through Well-Being campaign archived video. Connection & Community Resources Expert Panel 1 with David Rice, Victoria Rucker, and Dawn Wayman Expert Panel 2 with Dr. Courtney Aklin, CAPT Mark Miller, and Danny Dickerson Let's Talk Connection and Community Video Click here to view the infographic.	31 The Inter-Related Roles of Community and Career in Mental Wellness Webinar by EAP Click here to view the archived webinar. Deputy Director for Management (DDM) Seminar Series Click here to learn more about the leadership and management series and access archived webinars. NIH Leadership Development Programs Learn more click here NIH Mentoring Program Learn more click here Find Your HR Contacts Click here to get started. OHR: Understanding Your Benefits Click here to get started. Contacts for Ethics Assistance Click here to get started. Mattering at Work Workshop Click here to view the archived workshop.	Leadership Toolkit - Well-Being Resources for Leaders and Teams. Click here to view the toolkit. Leading Transitions: Creating Conditions for Effective Conversations - SUPERVISORS Click here to view the archived webinar. Navigating Transitions: Creating Conditions for Effective Conversations - ALL STAFF Webinar Click here to view the archived NIH Videocast. Rebooting for Supervisors - Managing the Stress of Managing Others Archived Webinar Click here to view NIH VideoCast webinar. Managing Stress Panel - Sponsored by Resilience Through Well-Being Campaign Archived Webinar Click here to view NIH VideoCast.

Find out more...

RESOURCE

Check out these resources that can assist you with your career, family responsibilities and well-being.