Calendar of Events - JUNE
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June is National Safety Month, LGBTQI+ Pride Month, National Great Outdoors Month, Men's Health Month, Family Health & Fitness Day, National Children's Day, Performance Management Month, World Blood Donor Day, Take-A-Hike Day (June 15) and Safety Health and Wellness Day (June 29)
Be sure to check the webpage frequently and bookmark it as information will be added and updated throughout the month. Please share this webpage with colleagues, co-workers, and contractors. The webpage can be viewed on any computer and mobile device. If there is a resource or event you think should be included, need any reasonable accommodations to participate in these events or have any questions, please contact Tonya Lee, NIH Work-Life Coordinator at
worklife@nih.gov. SPRING INTO WELLNESS 2023 (April - June)Spring into Wellness 2023 is co-sponsored by the Office of Human Resources and the Office of Research Services. During the months of April, May and June, we invite you to explore a collection of activities and resources centered around the five areas of well-being: Community, Physical, Career, Social and Financial. You will have access to NEW and existing resources and events to assist you with improving and maintaining your well-being. Be sure to bookmark the Work-Life@NIH website where you will find a monthly calendar of events and resources throughout the campaign.

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| | | 1 Register for Juneteenth 2023: 19 Days of Wellness Click here to register and learn more about these events. | 2 Check out the June Issue NIH in Health, the monthly newsletter bringing you practical health news and tips based on the latest NIH research. |
Monday | TUESDAY | Wednesday | Thursday | Friday |
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5 Office of Intramural Training & Education (OITE)
NIH Trainees should click here for important wellness and resilience activities provided by the NIH OITE. NOW Offering 2023 Summer Career and Professional Development Opportunities at NIH!All events/activities are FREE.
| 6 FREE Fitness For You Classes - R&W Fitness and Well-Being Program
Click here to view other FREE "Fitness for You" classes. | 7 1 pm - 3 pm Building Your NIH Career with Pride Panel (In Person and Virtual) Click here to learn more about this event and how to attend in person and virtually.
Visit EDI Pride 2023 to learn more about Pride Month events and to discover more about the perspectives of SGM communities. 1 pm - 2:30 pm Inclusive Intelligence with Performance Management - HHS Webinar Click here to register and learn more about the webinar.
| 8 11 am - 12:30 pm Zoom Fatigue and the Science of Recovery - DDM Seminar
Click here to learn more about this event and add it to your calendar.
12 pm - 12:15 pm Moment of Meditation: Midday Recharge - Resilience Through Well-Being Campaign
Stay Up-To-Date on What's Happening - Here's How Follow @NIHemplSrvcs on Twitter | 9 The Benefits Newsletter provides valuable resources of information on employee services. Click here to view the Benefits Newsletter.
Click here to view the Benefits Calendar of Events.
Do you have questions about your benefits?Send all questions to AskBenefits@nih.gov or your Benefits Contact.
Click here to find your Benefits Contact.
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12 5:30 pm - 6 pm Yoga with Pride Click here to join us on Facebook Live.
NIH Employee Assistance Program (EAP) 301-496-3164
Free resource that is available for employees who are experiencing mental health concerns or other difficult circumstances and for supervisors who need advice on how to respond to mental health issues in the workplace. Detailed information included in the brochures below:
| 13 12 pm - 1 pm Encouraging Psychological and Physical Safety in the Workplace Webinar - Resilience Through Well-Being Campaign Click here to add this event to your calendar.
1 pm - 2 pm Planning for Retirement Webinar Click here to register.
2 pm - 3 pm Men's Health Issues Webinar Click here to register.
3 pm - 4 pm Medicare and FEHB in Retirement Webinar Click here to register. | 14 1 pm - 2:30 pm Unconscious Bias, Emotional Intelligence, and Inclusion - HHS Webinar Click here to register and learn more about the webinar. Archived Webinar Mindfulness in the Workplace
Resilience Through Well-Being campaign is designed to empower staff to embrace their personal well-being through increased awareness, community engagement and access to NIH well-being resources.
| 15 11:30 am - 2 pm Take-A-Hike Day Click on the image below to register and to learn more about this event. 
4:30 pm - 5:30 pm Powerlifting and Pride Seminar - NIH Powerlifting Club and NIH Friends and Fellows. Located at Bldg. 53 Contact Jarod. Lowe@nih.gov for more information.
| 16 Stay Up-To-Date on What's Happening - Here's How Follow @NIHemplSrvcs on Twitter
NIH Intranet Where to go to find popular links, announcements and information about NIH. Click here to get connect.
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19 Federal Holiday 11:30 am Juneteenth Physical Wellness Activity for You, Your Family and Friends.
Click here to join us on Facebook Live.
| 20 The ORS News2Use newsletter is published quarterly by the NIH Office of Research Services (ORS). Click here to view pertinent information and updates about ORS services to the NIH community.
Archived Webinar Understanding Generational Differences in the Workplace | 21 12 pm - 1 pm Moment of Meditation: Summer Solstice
1 pm - 2:15 pm Training on the New PMAP Policy/Mid-Year Progress Reviews - HHS Webinar Click here to register and learn more about the webinar.
1 pm - 2 pm Planning for Retirement Webinar Click here to register. | 22 11 am - 12 pm Work-Life@NIH Virtual Well-Being Peer Circles Click here to register for this session and future sessions. Work-Life@NIH Webinar Workforce Guide to Enhancing Well-Being
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26 Resilience Through Well-Being campaign is designed to empower staff to embrace their personal well-being through increased awareness, community engagement and access to NIH well-being resources.
| 271 pm - 2 pm Planning for Retirement Webinar Click here to register.
| 281:30 pm - 3 pm Pride in Federal Service (In Person and Virtual) Click here to learn more about this event and how to attend in person and virtually.
1 pm - 2:30 pm Performance Management in a Hybrid Workplace - HHS Webinar Click here to register and learn more about the webinar.
| 2910 am - 2 pm Safety Health and Wellness Day Click here to learn more about this event.
11 am - 12 pm Work-Life@NIH Virtual Well-Being Peer Circles Click here to register for this session and future sessions. |
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Archived Work-Life and Well-Being Webinars
Understanding Generational Difference in the Workplace
Mindfulness in the Workplace
Recenter, Reconnect and Refresh: Practical Mindfulness and Self-Care for the Working Professional
Setting Boundaries Are Necessary for Maintaining Your Well-Being
Work-Life@NIH: A Workforce Guide to Enhancing Well-Being
Let's Talk About Loneliness
Employee Assistance Program (EAP) Vignettes: Responding to Symptoms of Anxiety, Relaxation Exercises for the Whole Family and Evaluating My Psychological Health Status
Keeping Relationships Healthy - What Does It Look Like?
Paid Parental Leave at NIH
What Does It Mean - Getting Your Affairs in Order
Connection & Community
How to Prioritize When Everything is a Priority
Self-Care for Empty Nesters
Navigating Our Future Work Environment: NIH Workplace Flexibilities
Navigating Transition: Creating Conditions for Effective Conversations (For All Staff)
Leading Transition: Creating Conditions for Effective Conversations (For Supervisors)
Emotional Preparation for a Return To Physical Workplace
Living with Laughter
Effective Communication - Rebuilding Relationships at Work and in Life
Rebooting for 2021-Taking Care of Yourself in a Time of Uncertainty
Exploring Financial Management Strategies during the Pandemic
Resilience in 2021: Combating Burnout and Pandemic Fatigue
Navigating Mental Health Resources at NIH
Resources
Between work, family, and personal life, we juggle multiple responsibilities every day. Finding a healthy balance among them is essential to our own personal well-being. Well-Being is being defined by
Gallup, into five essential categories: Social, Community, Career, Physical and Financial. By addressing each of the areas and having resources to assist you when you hit a bump in the road, will keep you well-rounded like a bicycle tire that will carry your well-being life bike far in life.
The Office of Resource Services (ORS), Office of Human Resources and Resilience Through Well-Being campaign have made available resources appropriate for “maintaining your well-being life bike."
There is something for EVERYONE, including federal employees, trainees, fellows and contractors.
Resources are available in many formats: live webinars, free fitness classes, websites, PDFs, and archived webinars and vignettes for viewing when you have time.
Be sure to check the webpage frequently and bookmark it as information will be added and updated throughout the month. Please share this webpage with colleagues, co-workers, and contractors. The website can be accessed by any computer or iPhone/android.
Events and resources are divided in to themes that target a specific category of well-being: Physical, Career, Social, Community and Financial. Each weekly theme is located in the far left box under Theme.
Week 1 Theme: Resilience Through Well-BeingWeek 2 Theme: Social/Caring for Others and Community Week 3 Theme: Career Week 4 Theme: Physical/Mental Well-Being and FinancialDon’t miss this exciting opportunity to learn howNIH cares for and supports its workforce!If there is a resource you think should be included, need any reasonable accommodations, or have any questions, please contact Tonya Lee, NIH Work-Life Coordinator at
worklife@nih.gov.
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NIH Workforce Resource Eligibility Matrix
With 17 different employment categories (including Trainees, Contractors, Commissioned Corps, and Guest Researchers) across the NIH, knowing which resources you are eligible for can be confusing. Click here to learn which resources you are eligible for and start participating today. |
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Week 1
Resilience Through Well-Being
Resilience Through Well-Being campaign is designed to empower staff to embrace their personal well-being through increased awareness, community engagement and access to NIH well-being resources. Click here to access resources.
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Meditation 101 - How to Get Started.
Click here to view the archived
Resilience Through Well-Being campaign video.
Resilience Through Well-Being campaign Posters and Infographics
Click here to find more helpful materials to download, print and share
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Resilience Through Change Workshop:
Click here to view the archived
Resilience Through Well-Being campaign webinar.
Office of Intramural Training & Education (OITE) Wellness -- Trainees and Fellows have access to an array of wellness programs designed specifically for their unique population. Individual and group opportunities to promote well-being and resilience are just one click away.
Click here to learn more about OITE and their programs.
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Work-Life@NIH: A Workforce Guide to Well-Being - Archived Webinar for Everyone
Click here to view NIH Videocast
webinar.
Let's Talk
Resilience During Challenging Times with Dr. Joshua A. Gordon, Director of the National Institute of Mental Health.
Click here to view the archived
Resilience Through Well-Being campaign video.
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ARCHIVED Resilience Through Well-Being Workshop Click here to view the archived workshop.
Moving Forward - Enhancing Our Resiliency
Simple Mindful Techniques
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Building Your Well-Being Toolkit Workshop.
Click here to view the archived Resilience Through Well-Being campaign webinar.
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Theme &
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Week 2
Well-Being Categories:
Social/Family and
Community
2022 Foil the Flu - Flu vaccines protects you, your family and your co-workers. Click on the image to access the 2022 Schedule and Registration.
Fitness for You
Click here for a list of FREE virtual "Fitness for You" classes during the month.
Division of Amenities and Transportation Services provides a variety of worksite enrichment programs and transportation services, such as food services, parking, shuttle options, fitness opportunities and child/adult/elder care programs. Check out these additional resources from the
Resilience Through Well-Being campaign to assist you with your Social and Community Well-Being
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NIH Intranet:
Where to go to find popular links, NIH Calendar of Events, announcements, and information about the NIH Click here to get connect.
Work-Life@NIH Webinar: Connection and Community
NIH Back-up Care Program - Self Care, Child Care and Adult Care Click here to learn more about short-term care for yourself and your loved ones.
Positive Parenting: Building Healthy Relationships with Your Kids - NIH News in Health Article
Click here to view this article and others in the Senior Special issue.
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ARCHIVED Fun Family Tissue Challenge with Charissa Mobley - R&W Fitness and Well-Being Program
Click here to view the archived event.
Click here to view other Free "Fitness For You" classes during the month of October.
NIH Childcare Centers and Wait List - Webpage
Click here to learn more about the centers and how to enroll on the NIH Wait List.
Child and Family Programs - Lunch and Learn Webinars
Click here to view archived webinars covering parenting issues from infancy to young adulthood, adult dependent care issues and work-life.
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ARCHIVED NIH CFC Kick Off Event
Click here to view the archived event and learn more about the campaign.
ARCHIVED Lunch and Learn Webinar: Healthy Lunches for Growing Kids
NIH Parenting Coach: Help is just an email away. - Webpage
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ARCHIVED Work-Life@NIH Webinar - What Does It Mean - "Getting Your Affairs In Order?" NIH Listservs - Webpage
A thousand possibilities to connect with the NIH Community.
Click here to begin your search today!
NIH Blood Bank: Save a Life...Become a Blood Donor Today.
NIH Division of Police - Website
First point of contact for emergency situations. Click here to learn more.
NIH Recreation and Welfare Association (R&W) - Clubs
A fun way to connect with the NIH community.
Click here to review the clubs.
| Follow @NIHEmplSrvcs on Twitter for information about services that can assist you with work and family responsibilities and programs to improve your personal well-being.
Take the Pedal Off the Metal: When Should Older Adults Stop Driving? -
NIH News in Health Article
Click here to view this article and others in the Senior Special issue.
NIH Adult Care Support Listserv
NIH Aging and Adult-Dependent Care Committee (AADCC) Click here to learn more.
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Week 3 Well-Being Category:
Career
Resilience Through Well-Being campaign Leadership Toolkit - Well-Being Resources for Leaders and Teams.
Resilience Through Well-Being campaign - Advocating for Your Well-Being at the NIH.
Click here to review additional resources from the
Resilience Through Well-Being campaign on Career Well-Being. |
ARCHIVED Work-Life@NIH Webinar - Paid Parental Leave at NIH
NIH OHR Guide to Parental Leave
Navigating Our Future Work Environment: NIH Workplace Flexibilities Webinar
NIH Workplace Flexibilities - Webpage
Click here to learn more about telework, remote work and alternative work scheduled.
Employee Orientation Refresher
Click here to view archived NIH videocast webinar.
| NIH Student Loan Repayment Program
NIH Leadership Development Programs NIH Office of Equity, Diversity, and Inclusion
Click here to learn more about Reasonable Accommodations, NIH Anti-Harassment Program, the Equal Employment Opportunity process and Upcoming Events and Training.
Introduction to Compensation Archived Webinar
Click here to review the archived webinar.
| NIH Anti- Harassment Policy and Guidance Webpage.
Click here to learn more about the NIH's commitment and how to report.
CIVIL Program
Click here to learn more about this program and check out the employee and supervisor toolkits.
Contacts for Ethics Assistance
Find Your HR Contacts
OHR: Understanding Your Benefits
| Save Smart, Retire Well Webinar
NIH Training Center's Retirement Seminars - It's never too early to start planning.
NIH Training Center: View Full Course Catalog, Preview FY2023 Q1 SNEEK PEEK Classes to Support Your Role at NIH. Click here to learn more.
Deputy Director for Management (DDM) Seminar Series
Click here to learn more about the leadership and management series and access archived webinars. | How to Prioritize When Everything is a Priority Webinar
Leading Transitions: Creating Conditions for Effective Conversations - SUPERVISORS
Navigating Transitions: Creating Conditions for Effective Conversations - ALL STAFF Webinar
Rebooting for Supervisors - Managing the Stress of Managing Others Archived Webinar Click here to view NIH VideoCast webinar.
Managing Stress Panel - Sponsored by OD Resilience Through Well-Being Campaign
Archived Webinar Click here to view NIH VideoCast webinar. |
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Week 4 Well-Being Categories:
Physical/Mental Well-Being and Financial
Click on the image to learn more.
Did you know the National Suicide Prevention Lifeline is now the 3-digit 988 Suicide & Crisis Lifeline?
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Archived "Designing Your New Work Life" Webinar - 2022 DDM Special Topic Series
Click here to view the archived webinar and learn more about upcoming events.
NIH Employee Assistance Program (EAP)
Click here to learn more. NIH Recreation and Welfare Association (R&W)
Walking at NIH: How many steps can you get today?
Want to learn more about Physical and Financial Well-Being?
Click here to access resources from the
Resilience Through Well-Being campaign. |
Responding to Symptoms of Anxiety
Relaxation Exercises for the Whole Family
Evaluating My Psychological Health Status
Ergonomics from Office to Home and Beyond.
Click here to view archived NIH videocast webinar.
Click on the image to learn more. |
Archived Work-Life@NIH Webinar - Keeping Relationships Healthy: What Does It Look Like?
Click here to view the archived webinar learn more about this webinar and to register. NIH Child Care Subsidy Program
Click here to learn if you are eligible to receive up to $5,000 a year for licensed child care and school age care, including summer camps. NIH Transhare Program
Resilience Through Well-Being campaign Sleep Cohort - A toolkit to help staff monitor, analyze, and improve their sleep. |
Archived
NIH CFC Halloween Charity Fair and Costume Contest
NIH OHR Retirement: Learn About Your Retirement Resources
Click here to learn more.
Save Smart, Retire Well Webinar
Click here to learn more about the Wealth Advisor Program and other financial programs to assist you with your financial needs.
| National First Responders Day Click here to access the NIH Gratitude for Our First Responders website. You can "meet" many of our first responders and learn about their work.
Plan Your Plate: Shifting to a Healthy Eating Style Click here to view this article and others in the Healthy Eating Special issue.
Nutrition to Support Healthy Immune Function Webinar Nutrition for Healthy Aging Webinar Click here to view archived NIH Videocast webinar.
Plant Forward Eating Workshop Click here to view archived
Resilience Through Well-Being campaign workshop with guest experts from Eurest.
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Find out more...
RESOURCES
Check out these resources that can assist you with your career, family responsibilities and well-being.