Page Content
Please visit the Archived Webinars and Resources page and the Work and Family Month website for additional resources to support your physical/mental, financial, social/family, community and career/purpose well-being.
Be sure to check the webpage frequently and bookmark it as information will be added and updated throughout the month. Please share this webpage with colleagues, co-workers, and contractors. The webpage can be viewed on any computer and mobile device. If there is a resource or event you think should be included, need any reasonable accommodations to participate in these events or have any questions, please contact Tonya Lee, NIH Work-Life Coordinator at worklife@nih.gov.
Calendar of Events
Strength + Stability with Shannon
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Light Weights Conditioning with Charissa
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Upper Body Strength + Mobility with Ashley
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Yoga Strong with Shannon:
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Strength Conditioning with Shannon:
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Chair Fitness with Charissa
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Cardio Tabata with Ashley:
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Total Body Stretch with Charissa:
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Max Strength Triceps + Chest with Shannon
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Tabata Abs Only with Charissa
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Stretch Break with Charissa
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Mobility Strength & Stretch with Shannon
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Yoga for Stress Reduction with Shannon
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Abs, Glutes +Thighs with Charissa:
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Towel Stretch with Charissa
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Balance & Strength with Shannon
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Core on the Floor with Shannon
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Bodyweight Only: Upright Mobility with Charissa
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Total Body Towel Stretch with Charissa
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Strength & Stability with Shannon
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