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Please visit the
Archived Webinars and Resources page and the Work and Family Month website for additional resources to support your physical/mental, financial, social/family, community and career/purpose well-being.
Be sure to check the webpage frequently and bookmark it as information will be added and updated throughout the month. Please share this webpage with colleagues, co-workers, and contractors. The webpage can be viewed on any computer and mobile device. If there is a resource or event you think should be included, need any reasonable accommodations to participate in these events or have any questions, please contact Tonya Lee, NIH Work-Life Coordinator at worklife@nih.gov.
Calendar of Events
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Spooky Strength & Stability with Shannon
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Body Weight HIIT & Stretch with Shannon
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Mental Health Wellness Walk
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(postponed) Menopause 101: Supporting the Shift with Sleep, Physical Activity & Nutrition.
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Bender Ball Strength with Shannon
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Bodyweight Tabata with Charissa
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Towel Stretch on the Floor with Charissa
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Max Strength: Shoulders, Traps + Lats with Shannon
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Mobility Strength & Stretch with Shannon
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WFM Webinar: The NIH Leave Bank - Protecting Your Income During Medical Emergencies
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WFM Webinar: Connecting in a Hybrid Work Environment.
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WFM Webinar: Retirement and Benefits
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Balance & Strength with Shannon
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WFM Webinar: Pressures of Parenting
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Cardio Tabata Bootcamp with Ashley
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Breath & Stretch with Charissa
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