Page Content
Please visit the Archived Webinars and Resources page and the Work and Family Month website for additional resources to support your physical/mental, financial, social/family, community and career/purpose well-being.
Be sure to check the webpage frequently and bookmark it as information will be added and updated throughout the month. Please share this webpage with colleagues, co-workers, and contractors. The webpage can be viewed on any computer and mobile device. If there is a resource or event you think should be included, need any reasonable accommodations to participate in these events or have any questions, please contact Tonya Lee, NIH Work-Life Coordinator at worklife@nih.gov.
Calendar of Events
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Posture, Resistance Play + Balance with Charissa
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Strength & Stability with Shannon
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Chair Sculpt with Charissa
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Unlocking the Door to Men's Health
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Stretch for Back Relief with Charissa
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Stability Ball Training With Shannon
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Core on the Floor With Charissa
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Bootcamp Tabata With Ashley
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Stretch + Recover With Charissa
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Maximum Strength | Focus: Back & Biceps With Shannon
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2024 Safety, Health and Wellness Day: "Fostering Safety, Belonging and Well-Being"
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Juneteenth African Dance With Charissa
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Chair + Stability-Ball Stretch With Charissa
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Mobility Strength & Stretch With Shannon
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Yoga for Relaxation With Shannon
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Total Body Tabata With Ashley
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Wall Stretch With Charissa
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Balance & Strength With Shannon
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Strength + Stability with Shannon
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Light Weights Conditioning with Charissa
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Upper Body Strength + Mobility with Ashley
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Yoga Strong with Shannon:
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