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Work Life @ NIH

Work-Life at NIH image of Well-being - Daily Living, Physical, Mental, Financial, Community 
Work-Life at NIH image of Family - Childern of all ages, Adult Dependents, Elder care, Self-care 
Work-Life at NIH image of Career - Leave and Workplace Flexibilities, New Employee, Mid-career, Pre-retirement 
 
Please visit the Archived Webinars and Resources page and the Work and Family Month website for additional resources to support your physical/mental, financial, social/family, community and career/purpose well-being.

Be sure to check the webpage frequently and bookmark it as information will be added and updated throughout the month. Please share this webpage with colleagues, co-workers, and contractors. The webpage can be viewed on any computer and mobile device. If there is a resource or event you think should be included, need any reasonable accommodations to participate in these events or have any questions, please contact Tonya Lee, NIH Work-Life Coordinator at worklife@nih.gov.

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Jul, 2024

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MindfulFED Community of Practice Offering With Dr. Rezvan Ameli
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Strength + Stability with Shannon
Light Weights Conditioning with Charissa
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Upper Body Strength + Mobility with Ashley
Yoga Strong with Shannon:
more...
MindfulFED Community of Practice Offering With Dr. Rezvan Ameli
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Strength Conditioning with Shannon:
Chair Fitness with Charissa
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Cardio Tabata with Ashley:
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Total Body Stretch with Charissa:
Step HIIT! with Shannon:
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MindfulFED Community of Practice Offering With Dr. Rezvan Ameli
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Max Strength Triceps + Chest with Shannon
Tabata Abs Only with Charissa
Circuit 360 with Ashley
Stretch Break with Charissa
more...
Mobility Strength & Stretch with Shannon
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MindfulFED Community of Practice Offering With Dr. Rezvan Ameli
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Yoga for Stress Reduction with Shannon
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Abs, Glutes +Thighs with Charissa:
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Chair Tabata with Ashley
Towel Stretch with Charissa
Balance & Strength with Shannon
more...
MindfulFED Community of Practice Offering With Dr. Rezvan Ameli
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Core on the Floor with Shannon
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Bodyweight Only: Upright Mobility with Charissa
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Gliding! with Ashley
Total Body Towel Stretch with Charissa
Strength & Stability with Shannon
more...