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07/01/2025
| Yoga for Athletes | Virtual |
06:00 AM - 06:30 AM
| Class |
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07/01/2025
| Bodyweight Sculpt | Virtual |
12:15 PM - 12:45 PM
| Class |
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07/01/2025
| Treadmill Trek | In-Person Only, RKL II Rm 220-B |
01:00 PM - 01:30 PM
| Class |
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07/02/2025
| Tabata Balance Sculpt | Virtual |
12:00 PM - 12:30 PM
| Class |
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07/02/2025
| Functional Fitness | In-Person Only, Bldg. 53 |
01:00 PM - 01:30 PM
| Class |
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07/03/2025
| Summer Core | Virtual |
06:00 AM - 06:30 AM
| Class |
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07/03/2025
| Breathe, Stretch & Flow | Virtual |
12:15 PM - 12:45 PM
| Class |
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07/07/2025
| Upright Strength | Virtual |
06:00 AM - 06:30 AM
| Class |
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07/07/2025
| Low Impact Cardio | Virtual |
12:00 PM - 12:30 PM
| Class |
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07/08/2025
| Abs on the Floor | In-Person Only, RKL II Rm 220-B |
12:15 PM - 12:45 PM
| Class |
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07/08/2025
| Kickbox Combos | Virtual |
01:00 PM - 01:30 PM
| Class |
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07/09/2025
| Total Body Tabata | Virtual |
12:00 PM - 12:30 PM
| Webinar |
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07/09/2025
| Circuit Strength | In-Person Only, RKL II Rm 220-B |
01:00 PM - 01:30 PM
| Webinar |
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07/09/2025
| Non-Sleep Deep Rest: Create Calm and Slow Down | Virtual |
03:00 PM - 03:30 PM
| Class |
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07/10/2025
| Swiss Ball Stretch | Virtual |
12:15 PM - 12:45 PM
| Class |
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07/11/2025
| Total Body Stretch | Virtual |
06:00 AM - 06:30 AM
| Class |
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07/11/2025
| Banded Thighs | Virtual |
12:00 PM - 12:30 PM
| Class |
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07/14/2025
| Low Impact Cardio & Abs | Virtual |
06:00 AM - 06:30 AM
| Class |
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07/15/2025
| Cycling Revolution | In-Person Only, RKL II Rm 220-B |
12:15 PM - 12:45 PM
| Class |
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07/15/2025
| Pilates Combo | Virtual |
01:00 PM - 01:30 PM
| Class |
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07/16/2025
| Lower Abs | Virtual |
11:00 AM - 12:00 PM
| Class |
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07/16/2025
| Strong & Stable Circuit | In-Person Only, Bldg. 53 |
01:00 PM - 01:30 PM
| Class |
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07/17/2025
| Towel Stretch | Virtual |
01:00 PM - 01:30 PM
| Class |
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07/18/2025
| Restorative Stretch & Strength | Virtual |
06:00 AM - 06:30 AM
| Class |
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07/18/2025
| Compound Strength | Virtual |
12:00 PM - 12:30 PM
| Class |
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07/21/2025
| Strong & Stable | Virtual |
06:00 AM - 06:30 AM
| Class |
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07/22/2025
| Strength & Sculpt | In-Person Only, RKL II Rm 220-B |
12:15 PM - 12:45 PM
| Class |
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07/22/2025
| Abs, Glutes, & Back | Virtual |
01:00 PM - 01:25 PM
| Class |
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07/23/2025
| Yoga Calm | Virtual |
06:00 AM - 06:30 AM
| Class |
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07/23/2025
| Core on the Floor | In-Person Only, Bldg. 53 |
08:00 AM - 08:30 AM
| Class |
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07/23/2025
| Tabata Upper Body + Mobility | Virtual |
12:00 PM - 12:30 PM
| Class |
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07/23/2025
| Non-Sleep Deep Rest | Virtual |
03:00 PM - 03:30 PM
| Class |
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07/24/2025
| Floor Flow Stretch | Virtual |
01:00 PM - 01:30 PM
| Class |
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07/25/2025
| Shoulders & Arms Sculpt | Virtual |
06:00 AM - 06:30 AM
| Class |
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07/25/2025
| Tabata Lower Body Strength + Mobility | Virtual |
12:00 PM - 12:30 PM
| Class |
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07/28/2025
| Balanced Body | Virtual |
06:00 AM - 06:30 AM
| Class |
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07/29/2025
| Line Dancing | In-Person Only, RKL II Rm 220-B |
12:15 PM - 12:45 PM
| Class |
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07/29/2025
| Ab Attack on the Floor | Virtual |
01:00 PM - 01:30 PM
| Class |
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07/30/2025
| Max Strength Legs, Glutes & Hips | Virtual |
06:00 AM - 06:30 AM
| Class |
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07/30/2025
| Yoga Glow | In-Person Only, Bldg. 53 |
08:00 AM - 08:30 AM
| Webinar |
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07/30/2025
| Standing Abs | Virtual |
12:00 PM - 12:30 PM
| Class |
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07/31/2025
| Stretch for Back Relief | Virtual |
01:00 PM - 02:00 PM
| Class |