|
12/30/2024
| Frontal Plane Flex with Shannon | Virtual |
06:00 AM - 06:30 AM
| Fitness Class |
|
12/30/2024
| Gliders with Ashley | Virtual |
12:00 PM - 12:30 PM
| Fitness Class |
|
12/31/2024
| Pre-Year Pilates with Charissa | Virtual |
06:00 AM - 06:30 AM
| Fitness Class |
|
01/02/2025
| New Year New You: Stretch with Charissa | Virtual |
12:15 PM - 12:45 PM
| Webinar |
|
01/02/2025
| Weekly Mindful Moment with Dr. Rezvan A | Virtual |
02:00 PM - 02:30 PM
| Webinar |
|
01/03/2025
| Mat Pilates with Charissa | Virtual |
06:00 AM - 06:30 AM
| Webinar |
|
01/06/2025
| Candlelight Yoga with Shannon | Virtual |
06:30 PM - 07:00 PM
| Webinar |
|
01/07/2025
| Pilates Barre Fusion with Charissa | Virtual |
12:15 PM - 12:45 PM
| |
|
01/08/2025
| Bodyweight Tabata Bootcamp with Ashley | Virtual |
12:00 PM - 12:30 PM
| Webinar |
|
01/08/2025
| Non-Sleep Deep Rest: Letting Go Through Stillness | Zoom link see description |
03:00 PM - 03:30 PM
| Webinar |
|
01/09/2025
| Wall Stretch with Charissa | Virtual |
12:15 PM - 12:45 PM
| Webinar |
|
01/09/2025
| Weekly Mindful Moment with Dr. Rezvan A | Virtual |
02:00 PM - 02:30 PM
| Webinar |
|
01/10/2025
| Core Intensive with Shannon | Virtual |
06:00 AM - 06:30 AM
| Webinar |
|
01/10/2025
| Standing Abs with Ashley | Virtual |
12:00 PM - 12:30 PM
| Webinar |
|
01/16/2025
| Training: A Supervisor's Guide to Workforce Well-being | Virtual - Register through the LMS - see description |
01:00 PM - 02:30 PM
| Webinar |
|
01/16/2025
| Weekly Mindful Moment with Dr. Rezvan A | Virtual |
02:00 PM - 02:30 PM
| Webinar |
|
01/22/2025
| Workshop: The Art of Intentional Communication | Virtual - Register through link - see description |
10:00 PM - 11:00 PM
| Webinar |
|
01/23/2025
| Weekly Mindful Moment with Dr. Rezvan A | Virtual |
02:00 PM - 02:30 PM
| Webinar |
|
01/30/2025
| Weekly Mindful Moment with Dr. Rezvan A | Virtual |
02:00 PM - 02:30 PM
| Webinar |