|
07/01/2024
| Strength + Stability with Shannon | Virtual |
06:00 AM - 06:30 AM
| Fitness Class |
|
07/02/2024
| Light Weights Conditioning with Charissa | Virtual |
12:15 PM - 12:45 PM
| Fitness Class |
|
07/02/2024
| Yoga for Athletes with Shannon | Building 53 (In-Person Only) |
01:00 PM - 01:30 PM
| Fitness Class |
|
07/03/2024
| Upper Body Strength + Mobility with Ashley | Virtual |
12:00 PM - 12:30 PM
| Fitness Class |
|
07/04/2024
| MindfulFED Community of Practice Offering With Dr. Rezvan Ameli | Virtual |
02:00 PM - 02:30 PM
| Wellness Webinar |
|
07/05/2024
| Yoga Strong with Shannon: | Virtual |
06:00 AM - 06:30 AM
| Fitness Class |
|
07/05/2024
| Lower Body Strength + Mobility with Ashley: | Virtual |
12:00 PM - 12:30 PM
| Fitness Class |
|
07/08/2024
| Strength Conditioning with Shannon: | Virtual |
06:00 AM - 06:30 AM
| Fitness Class |
|
07/09/2024
| Chair Fitness with Charissa | Virtual |
12:15 PM - 12:45 PM
| Fitness Class |
|
07/09/2024
| Cycling Connections with Charissa | Rockledge II, Room 220-B (In-Person Only) |
01:00 PM - 01:30 PM
| Fitness Class |
|
07/10/2024
| Cardio Tabata with Ashley: | Virtual |
12:00 PM - 12:30 PM
| Webinar |
|
07/10/2024
| Slow Down and Embrace the Sweetness of Stillness with the Practice of Non-Sleep Deep Rest with Allison | Virtual |
03:00 PM - 03:30 PM
| Fitness Class |
|
07/11/2024
| Total Body Stretch with Charissa: | Virtual |
12:15 PM - 12:45 PM
| Fitness Class |
|
07/11/2024
| MindfulFED Community of Practice Offering With Dr. Rezvan Ameli | Virtual |
02:00 PM - 02:30 PM
| Wellness Webinar |
|
07/12/2024
| Step HIIT! with Shannon: | Virtual |
06:00 AM - 06:30 AM
| Fitness Class |
|
07/12/2024
| Cardio Abs Mobility with Ashley: | Virtual |
12:00 PM - 12:30 PM
| Fitness Class |
|
07/15/2024
| Max Strength Triceps + Chest with Shannon | Virtual |
06:00 AM - 06:30 AM
| Fitness Class |
|
07/16/2024
| Tabata Abs Only with Charissa | Virtual |
12:15 PM - 12:45 PM
| Fitness Class |
|
07/17/2024
| Circuit 360 with Ashley | Virtual |
12:00 PM - 12:30 PM
| Fitness Class |
|
07/18/2024
| MindfulFED Community of Practice Offering With Dr. Rezvan Ameli | Virtual |
02:00 PM - 02:30 PM
| Wellness Webinar |
|
07/19/2024
| Mobility Strength & Stretch with Shannon | Virtual |
06:00 AM - 06:30 AM
| Fitness Class |
|
07/19/2024
| Compound Strength + Mobility with Ashley | Virtual |
12:00 PM - 12:30 PM
| Fitness Class |
|
07/22/2024
| Yoga for Stress Reduction with Shannon | Virtual |
06:00 AM - 06:30 AM
| Fitness Class |
|
07/22/2024
| Slow Down and Refresh with the Practice of Non-Sleep Deep Rest with Allison | Virtual |
12:00 PM - 12:30 PM
| Fitness Class |
|
07/23/2024
| Abs, Glutes +Thighs with Charissa: | Virtual |
12:15 PM - 12:45 PM
| Fitness Class |
|
07/23/2024
| Core on the Floor with Shannon | Building 53 (In-Person Only) |
01:00 PM - 01:30 PM
| Fitness Class |
|
07/23/2024
| Treadmill Trek with Charissa | Rockledge II, Room 220-B (In-Person Only) |
01:00 PM - 01:30 PM
| Fitness Class |
|
07/24/2024
| Chair Tabata with Ashley | Virtual |
12:00 PM - 12:30 PM
| Fitness Class |
|
07/25/2024
| Towel Stretch with Charissa | Virtual |
12:15 PM - 12:45 PM
| Fitness Class |
|
07/25/2024
| MindfulFED Community of Practice Offering With Dr. Rezvan Ameli | Virtual |
02:00 PM - 02:30 PM
| Wellness Webinar |
|
07/26/2024
| Balance & Strength with Shannon | Virtual |
06:00 AM - 06:30 AM
| Fitness Class |
|
07/26/2024
| Standing Abs with Ashley | Virtual |
12:00 PM - 12:30 PM
| Fitness Class |
|
07/29/2024
| Core on the Floor with Shannon | Virtual |
06:00 AM - 06:30 AM
| Fitness Class |
|
07/30/2024
| Bodyweight Only: Upright Mobility with Charissa | Virtual |
12:15 PM - 12:45 PM
| Fitness Class |
|
07/30/2024
| Hatha Yoga with Shannon | Building 53 (In-Person Only) |
01:00 PM - 01:30 PM
| Fitness Class |
|
07/30/2024
| Total Body Stretch with Charissa | Rockledge II, Room 220-B (In-Person Only) |
01:00 PM - 01:30 PM
| Fitness Class |
|
07/31/2024
| Gliding! with Ashley | Virtual |
12:00 PM - 12:30 PM
| Fitness Class |
|
08/01/2024
| MindfulFED Community of Practice Offering With Dr. Rezvan Ameli | Virtual |
02:00 PM - 02:30 PM
| Wellness Webinar |
|
08/08/2024
| MindfulFED Community of Practice Offering With Dr. Rezvan Ameli | Virtual |
02:00 PM - 02:30 PM
| Wellness Webinar |
|
08/15/2024
| MindfulFED Community of Practice Offering With Dr. Rezvan Ameli | Virtual |
02:00 PM - 02:30 PM
| Wellness Webinar |
|
08/22/2024
| MindfulFED Community of Practice Offering With Dr. Rezvan Ameli | Virtual |
02:00 PM - 02:30 PM
| Wellness Webinar |
|
08/29/2024
| MindfulFED Community of Practice Offering With Dr. Rezvan Ameli | Virtual |
02:00 PM - 02:30 PM
| Wellness Webinar |
|
09/05/2024
| MindfulFED Community of Practice Offering With Dr. Rezvan Ameli | Virtual |
02:00 PM - 02:30 PM
| Wellness Webinar |
|
09/12/2024
| MindfulFED Community of Practice Offering With Dr. Rezvan Ameli | Virtual |
02:00 PM - 02:30 PM
| Wellness Webinar |
|
09/19/2024
| MindfulFED Community of Practice Offering With Dr. Rezvan Ameli | Virtual |
02:00 PM - 02:30 PM
| Wellness Webinar |
|
09/26/2024
| MindfulFED Community of Practice Offering With Dr. Rezvan Ameli | Virtual |
02:00 PM - 02:30 PM
| Wellness Webinar |
|
10/03/2024
| MindfulFED Community of Practice Offering With Dr. Rezvan Ameli | Virtual |
02:00 PM - 02:30 PM
| Wellness Webinar |
|
10/30/2024
| NEI 5K | |
11:45 AM - 12:45 PM
| Fitness Event |