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Focus on You Wellness Lecture Series

 Healthy Holiday Eating Lecture Series

The short film and discussion from the first Healthy Holiday Lecture Series is              now available below for viewing,
Dr. Rezvan Ameli introduced the definition of mindfulness, how to reduce stress at the holidays, including conscious consumption and mindful eating. The second Healthy Holiday Lecture Series is now available, "Cultivating Mindfulness at the Holidays."

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Leslie Pont
Program Manager
Telephone: (301) 827-3287Email: