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Fitness & Wellbeing
Focus on You Wellness Lecture Series
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Focus on You Wellness Lecture Series
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Healthy Holiday Eating Lecture Series
The short film and discussion from the first Healthy Holiday Lecture Series is now available below for viewing,
"
Soul Food Junkies: Movie Screening and Fill the Void Lecture
."
Dr. Rezvan Ameli introduced the definition of mindfulness, how to reduce stress at the holidays, including conscious consumption and mindful eating.
The second Healthy Holiday Lecture Series is now available, "
Cultivating Mindfulness at the Holidays
."
Fitness Resources
Bicycle Commuting, Riding Tips, and the Health Benefits of Bicycling
Heart Healthy Tips - Exercises & Myths, Facts about Your Hips & Other Good Ways & Reasons to Keep Your Heart Happy
Workplace Ergonomics: How a Proper Workstation Set-up Can Help Prevent Common Musculoskeletal Pain
Posture in the Workplace
Yoga at Your Desk
Nutrition Resources
Fast Food, Sit-downs and Coffee shops: Eating Healthy While Eating Out
Dietary Supplements What You Need to Know
Healthy Cooking Tips: Cooking Healthy with Color
Is Work Making You Fat? Nutrition Knowledge for the 9-5
Time Management
In Search of Work/Life Balance
Wellness Resources
Your Body: A High Performance Machine
From Carrots to Cataracts: A tour of your eyes in sickness and in health (and how to keep them healthy)
Mind/Body Workshop: Incorporating Mindfulness into Day-to-Day
Resolution Revolution Positive Lifestyle Changes
Keeping Your Credit Score Healthy
Optimal Health: Self-Esteem, Physical Activity & Nutrition
All Work and No Play? The Health Benefits of Play!
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Leslie Pont
Program Manager
Telephone: (301) 827-3287
Email:
leslie.pont@nih.gov
