NIH Fitness Centers Status

Fitness Centers are Open!

Bldg. 53 and Rockledge 2 for details on membership go here.

Main campus Bldg. 31 Fitness Center will remain closed due to renovation for additional details on fitness center operating status go here. 

Recreation and Welfare Association Virtual Fit for YOU Classes

View videos here

Fitness Resources

Fitness Blender

Https://www.fitnessblender.com/videos
Wide range of fitness offerings for different skill levels

 CrossFit at Home

https://www.crossfit.com/at-home
Unique approach using many regular household items for all skill levels also has healthy recipes

*"Providing information and resources from these websites does not represent or constitute an endorsement of any product, service, entity or enterprise by the National Institutes of Health, Department of Health and Human Services, the United States Government, or its employees."

Meditation and Mindfulness 

Additional NIH Resources

National Heart Lung and Blood Institute
WeCan!
https://www.nhlbi.nih.gov/health/educational/wecan/index.htm
Ways to enhance Children's Activity and Nutrition

Step It Up! Take the Stairs at NIH in Support of the U.S. Surgeon General's Call to Action to Promote Walking and Walkable Communities. For more information go here.

The “Take the Stairs” campaign is the NIH response to the U.S. Surgeon General’s 2015 “Call to Action to Promote Walking and Walkable Communities,” with worksites as a key sector for implementation. In support of the project U.S. Surgeon General  Dr. Jerome Adams came to visit NIH.