Classes are free to everyone in two formats: virtual (daily) and in-person (limited basis). Classes run five days a week for 30 minutes/class. Most classes are also recorded for up to 30 days. View details:

April 2025 Schedule and the April 2025 Class Descriptions

Chirpy Spring Health Challenge

Our 6-week health challenge lets you earn points for physical activity, practicing Mindful Meditation and enjoying Reading. This challenge is filled with fun, easy tracking, supported with hundreds of delicious recipes to try. Join us to build well-being behaviors that last. Registration ends March 31, 2025. 

Mobile Health Screenings 

Kaiser Permanente returns for biometric health screenings on Thursday, April 3, 2025, from 8:00 AM to 2:00 PM for 15-minute appointments. The screenings take place in Lot 10H behind Building 10. Screenings are open to all NIH Staff with an NIH ID badge. View the flyer for details. Pre-registration is closed. Walk-ins are welcome.

Multi-age Caregiving Webinar

Nursing Mothers Program Education Classes

These classes are designed to complement those offered by your hospital or childbirth educator. Upcoming May classes are offered online on Monday, May 12 from 12:00 PM-1:00 PM ET, “Breastfeeding and Return to Work" and Monday, May 19 "How to Get Started with Breastfeeding" 12:00 PM-1:00 PM ET. Prenatal breastfeeding education classes are open to all women working at NIH who are registered for the Nursing Mothers Program.

​Check out financial wellness webinars available for free to all NIH staff during April from the NIH Federal Credit Union.

Five Tips: Pause to Benefit Your Well-Being

We all know there is a need to take pause during the workday, and yet sometimes it seems hard to step away. If you’d like some new ideas, or you are not sure what to do for your well-being when you take a pause, this guide offers five tips to reset and nourish yourself.

NIH Clubs

Interested in joining fellow employees and guests in club activities on and off campus? Check out three new clubs forming now:

• ​NIH Pickleball Club 
• NIH Hiking Club (aka: Pathfinders)
• NIH Yoga Club 
• View the Schedule for Clubs and Sport Courts. 
• ​To reserve a sport court, contact NIHWellness@mail.nih.gov

Interested in other NIH Clubs? Contact Sherrell Freeman with NIH R&W Program for details. 

For 24/7 access to webinars/workshops, visit the Wellness at NIH by topic area:

• Fitness & Movement
• Mindfulness & Resiliency
• Food & Nutrition 
• Mental Health
• Work-Life