Classes are free to everyone in two formats: virtual (daily) and in-person (limited basis). Classes run five days a week for 30 minutes/class. Most classes are also recorded for up to 30 days. View details:

May 2025 Schedule and the May 2025 Class Descriptions

Chirpy Spring Health Challenge

Our 6-week health challenge lets you earn points for physical activity, practicing mindful meditation and enjoying reading. This challenge is filled with fun, easy tracking, supported with hundreds of delicious recipes to try. Join us, grab your colleagues to build well-being behaviors that last. 

Monthly Mindfulness Session

Non-sleep Deep Rest with Allison Rose, Wednesday, April 23rd from 3:00 PM to 3:30 PM ET. Particpant link to join.​

Nursing Mothers Program Education Classes

These classes are designed to complement those offered by your hospital or childbirth educator. Upcoming May classes are offered online on Monday, May 12 from 12:00 PM-1:00 PM ET, “Breastfeeding and Return to Work" and Monday, May 19 "How to Get Started with Breastfeeding" 12:00 PM-1:00 PM ET. Prenatal breastfeeding education classes are open to all women working at NIH who are registered for the Nursing Mothers Program.

​Check out financial wellness webinars available for free to all NIH staff during April from the NIH Federal Credit Union.

Five Tips: Pause to Benefit Your Well-Being

We all know there is a need to take pause during the workday, and yet sometimes it seems hard to step away. If you’d like some new ideas, or you are not sure what to do for your well-being when you take a pause, this guide offers five tips to reset and nourish yourself.

NIH Clubs

Interested in joining fellow employees and guests in club activities on and off campus? Check out three new clubs forming now:

• ​NIH Pickleball Club 
• NIH Hiking Club (aka: Pathfinders)
• NIH Yoga Club 
• View the Schedule for Clubs and Sport Courts. 
• ​To reserve a sport court, contact NIHWellness@mail.nih.gov

Interested in other NIH Clubs? Contact Sherrell Freeman with NIH R&W Program for details. 

For 24/7 access to webinars/workshops, visit the Wellness at NIH by topic area:

• Fitness & Movement
• Mindfulness & Resiliency
• Food & Nutrition 
• Mental Health
• Work-Life