"News & Events" now housed on theWellness@NIH website. Please visit the new site for the most up to date information on NIH Wellness Programs/Wellness@NIH
Wellness@NIH Newsletter - Dec '24 to Jan '25 edition
Wellness Newsletter
December "Fitness for You" Classes
Classes are free to everyone in two formats: virtually and in-person (limited basis). Classes run five days a week for 30 minutes per class. Most classes are also recorded for up to 30 days. View details:
Holiday Resilience Guide
With the holidays meaning something different to everyone, the Employee Assistance Program’s Holiday Resilience Guide offers practical tips to help you navigate this season, no matter your traditions or challenges. Find strategies for managing stress, staying grounded, and making the most of the holidays in your own way.
Five Tips: Pause to Benefit Your Well-Being
We all know there is a need to take pause during the workday, and yet sometimes it seems hard to step away. If you’d like some new ideas, or you are not sure what to do for your well-being when you take a pause, this guide offers five tips to reset and nourish yourself.
Check out financial wellness webinars available for free to all NIH staff during January from the NIH Federal Credit Union.
NIH Clubs Now Forming
Interested in joining fellow employees and guests in club activities on and off campus? Check out three new clubs forming now:
Interested in other NIH Clubs? Contact Sherrell Freeman with NIH R&W Program for details.
December 2024 - Movement & Mindfulness Classes
Recorded Webinars Now Housed on Wellness at NIH Website
For 24/7 access to webinars/workshops, visit the Wellness at NIH by topic area:
Ongoing Fitness Services
NIH Fitness Centers - Bldg. 31, Bldg. 53 and Rockledge 2 are open!
- R&W Fitness Center Membership - go
here for membership types, pricing, gain 24-hour access, and more. Contact R&W for FFY classes or Fitness Center memberships.
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View "Fitness For You (FFY)" monthly classes directly below.
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Missed a class? FFY classes are hosted on R&W's Facebook page & do not require a login. Click the "x" to close out the request and view video recordings.
R&W Daily "Fit for YOU" Classes
Additional Fitness Resources
R&W Fitness Center Memberships and Personal Training Services
Additional NIH Resources
National Heart Lung and Blood Institute
U.S. Surgeon General Promotes Walking and Walkable Communities.
The “Take the Stairs” campaign is the NIH response to the U.S. Surgeon General’s “Call to Action to Promote Walking and Walkable Communities,” with worksites as a key sector for implementation. In support of the project, U.S. Surgeon General Dr. Jerome Adams came to visit NIH.
In support of the "Take the Stairs" campaign at NIH. Fogarty International Center Director Dr. Roger Glass and Deputy Director Dr.Peter Kilmarx posted signs encouraging NIH employees.
