Classes are free to everyone in two formats: virtuall (daily) and in-person (limited basis). Classes run five days a week for 30 minutes/class. Most classes are also recorded for up to 30 days. View details:

• March 2025 Schedule and the March 2025 Class Descriptions

Chirpy Spring Health Challenge

Our 6-week health challenge lets you earn points for physical activity, practicing Mindful Meditation and enjoying Reading. This challenge is filled with fun, easy tracking, supported with hundreds of delicious recipes to try. Join us to build well-being behaviors that last. Registration begins March 17, 2025.

Wellness Wednesdays from Kaiser Permanente

Join Kaiser’s Health Education Team from now through March 27 for live weekly classes on a variety of health topics. Register to view live or access previous recording. Upcoming topics include March 5 at 12:00 PM ET for "Sophrology to Ease Panic Attacks," and March 11 at 12:00 PM ET for a "Resistance Band Workout." Recorded sessions include topics like, “Eating for the Season: How to Navigate Winter with the Freshest Eats That Won’t Break the Budget.”

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Plant Based Meal Planning Webinar

Join NIH Wellness and Kaiser Permanente's Health Education Team for a workshop on Plant Based Meals during National Nutrition Month. ​

Nursing Mothers Program Education Classes

These classes are designed to complement those offered by your hospital or childbirth educator. Upcoming March classes are offered online on Monday, March 10 from 12:00 PM-1:00 PM ET, “Breastfeeding and Return to Work.” Prenatal breastfeeding education classes are open to all women working at NIH who are registered for the Nursing Mothers Program.

​Check out financial wellness webinars available for free to all NIH staff during January from the NIH Federal Credit Union.

Five Tips: Pause to Benefit Your Well-Being

We all know there is a need to take pause during the workday, and yet sometimes it seems hard to step away. If you’d like some new ideas, or you are not sure what to do for your well-being when you take a pause, this guide offers five tips to reset and nourish yourself.

NIH Clubs

Interested in joining fellow employees and guests in club activities on and off campus? Check out three new clubs forming now:

• ​NIH Pickleball Club 
• NIH Hiking Club (aka: Pathfinders)
• NIH Yoga Club 
• View the Schedule for Clubs and Sport Courts. 
• ​To reserve a sport court, contact Leslie Pont, NIH Wellness Programs Manager

Interested in other NIH Clubs? Contact Sherrell Freeman with NIH R&W Program for details. 

February 2025 - Movement & Mindfulness Classes

For 24/7 access to webinars/workshops, visit the Wellness at NIH by topic area:

• Fitness & Movement
• Mindfulness & Resiliency
• Food & Nutrition 
• Mental Health
• Work-Life