Page Content Please click on the links inside the center circle or mouse over the icons for more information. Please click on the links inside the box for more information. EAP Information & Services Workshops & Training Meet Your Consultants Employee Brochure EAP Supervisor Brochure Anti-Sexual Harassment FAQs Contact Us Parenting How do I navigate the differing parenting styles my partner and I have? How do I speak my children's language? How do I talk to my kids about.....? Caregiving How do I have a conversation with aging loved ones about their care? How do I manage caring for my aging parent as well as my teenage children? What types of services are available to help me care for my aging loved one? Aging Who will care for me as I age? How do I have a conversation with my loved ones about how to care for me as I grow older? How will I provide for my family as I age? Stress I am having difficulty managing the stress. What can I do? Are there any strategies I can learn to help deal with my stress even though my life is going well? How much stress is too much? Relocation Stress My office is moving...how can I remain positive throughout the transition? How am I going to handle living in a new area with a limited support system? This move is overwhelming. How can I get help? Life Changes Where can I get help on a life transition? Are there any strategies I can learn to help deal with my stress even though my life is going well? How much stress is too much? Anxiety Why am I worrying about everyday things? Why am I having trouble controlling my worry or feelings of nervousness? Am I worrying more than I should? Depression My family member has been experiencing depression for some time. How can I help him? I feel helpless, lack of energy and sadness. How can I get myself out of this? I have thoughts of harming myself sometimes but I am not sure how to get help. Addiction How can I help someone that might be struggling with addiction? How do I know when my use/behavior is getting out of hand? What tools and resources are available to address addiction issues? Grief and Loss How can I cope with a mixture of emotions related to the loss? Is my grief normal? It has been a year since the loss…why am I still feeling the pain? Suicide Awareness and Prevention I am having thoughts of killing or hurting myself. What can EAP do to help? Someone I know is thinking about suicide. How can I help? What are the warning signs of suicide? Workplace & Personal Trauma I recently went through a personal/work-related trauma that is causing me suffering. I recently experienced a shocking, scary or dangerous event and I need someone to talk to. I am feeling afraid because I have been impacted by a trauma. How can I get past it? Critical Incident Stress Management What do I do when an employee dies due to a natural disaster, murder, suicide, accident or other crisis? What steps should I take as a supervisor as the crisis occurs? Behavioral Health Concerns I think I might be suffering from some type of behavioral health issue. What can I do to learn more? My coworker had a meltdown at work the other day. How can I support her? I am interested in seeking treatment regarding my behavioral health concern. I would like to obtain referrals in the community to get started. Relations: Peer-Supervisor How can I work with someone who has a very different working style than me? What options do I have if I work in a hostile work environment? Communication between me and my colleague has become emotionally draining and I don't like it. What options do I have? Relations: Love-Marital My partner and I have decided to go separate ways and we want to make the best decision for the whole family. How can EAP help? Is our relationship one-sided - one always giving, one always taking? I don't feel I am in love with my partner anymore. What can I do? Family I am worried about a family member's mental health or well-being. What can EAP do to help me? How can I manage the family issues that arise? I am feeling weighed down by all the responsibilities and expectations that my family has for me. What can I do? Work/Life Balance How can I juggle all my responsibilities at work and at home? What strategies can I use to improve my work/life balance? How do I prioritize when I feel pulled in too many directions? Supervisory Resources What resources are there for me as a supervisor as I need help with my personal and work related stress? My staff just shared with me that she has been harassed. What should I do? How can I help an employee I am concerned about? Personal Growth & Development I want to unleash my potential, but I am not sure where to begin? How will I become healthier this year? What are my goals for this year? Please note EAP services are offered virtually, via telephone or in-person at the EAP office, to accommodate all NIH clients, regardless of their location.If you have an inquiry about the NIH Employee Assistance Program, please call the office directly at (301) 496-3164. The office hours are 8:00am to 5:00pm, Monday through Thursday, and 7:30am to 4:00pm on Friday. If you are experiencing a mental health crisis after hours, please call 911 or go to your closest emergency room. You may also call or text the Suicide Prevention Lifeline at 988. If you need urgent support, after hours, from the NIH Occupational Medical Service, please call 301-496-1211 and ask the operator to speak with the OMS physician on -call. Please click here for more information on Mental Health Resources at NIH Employee Assistance Program ǀ Building 31, Room B2B57, Bethesda, MD 20892
