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"News & Events" now housed on theWellness@NIH website.             Please visit the new site for the most up to date information             on NIH Wellness Programs/Wellness@NIH

Wellness@NIH Newsletter

Wellness Newsletter

Mobile Health Screenings Return to Bethesda Campus this November

​During American Diabetes Month®, NIH is bringing biometric health screenings back to campus:

  • Two dates! Thursday, November 7 and Thursday, November 14
  • 8:30 AM to 2:00 PM ET per day (15 minute apppointments end at 1:30 pm)
  • View the link below for screening details and reserve your spot. 
  • Walk-ups are welcome and space is limited. Contact Leslie Pont with questions.

Schedule your appointment​

New Date! Menopause 101: Supporting the Shift with Sleep, Physical Activity & Nutrition

Join NIH Wellness Programs as we dive into a life cycle change called menopause. For many women, the vast array of physical, cognitive and emotional symptoms can begin up to ten years prior to menopause during the transition phase of perimenopause, and continue during the post-menopausal years. The “change” affects more than those who identify as females, and a community approach to menopause can support us all. The goal of this session is to understand the changes associated with menopause, and how you can optimize your health and well-being during this phase of life with key lifestyle habits.​

  • ​Tuesday, November 12 from 12:00 PM to 1:00 PM ET

NIH Federal Credit Union - Financial Wellness Webinars

​Check out financial wellness webinars available for free to all NIH staff during November from the NIH Federal Credit Union.

View the flyer​

New NIH Clubs Now Forming

Interested in joining fellow employees and guests in club activities on and off campus? Check out three new clubs forming now:

Interested in other NIH Clubs? Contact Sherrell Freeman, R&W Program for details. 

November 2024 - Movement & Mindfulness Classes


Recorded Webinars Now Housed on Wellness at NIH Website

For 24/7 access to webinars/workshops, visit the Wellness at NIH by topic area:

Ongoing Fitness Services

NIH Fitness Centers - Bldg. 31, Bldg. 53 and Rockledge 2 are open! 

  • R&W Fitness Center Membership - go here for membership types, pricing, gain 24-hour access, and more. Contact R&W for FFY classes or Fitness Center memberships.
  • View "Fitness For You (FFY)" monthly classes directly below. 
  • Missed a class? FFY classes are hosted on R&W's Facebook page & do not require a login. Click the "x" to close out the request and view video recordings.

R&W Daily "Fit for YOU" Classes

View recorded class videos here through NIH R&W Facebook Live

Additional Fitness Resources

R&W Fitness Center Memberships and Personal Training Services

Additional NIH Resources

 

National Heart Lung and Blood Institute

U.S. Surgeon General Promotes Walking and Walkable Communities. 

The “Take the Stairs” campaign is the NIH response to the U.S. Surgeon General’s “Call to Action to Promote Walking and Walkable Communities,” with worksites as a key sector for implementation. In support of the project, U.S. Surgeon General Dr. Jerome Adams came to visit NIH.

In support of the "Take the Stairs" campaign at NIH. Fogarty International Center Director Dr. Roger Glass and Deputy Director Dr.Peter Kilmarx posted signs encouraging NIH employees. 

Take the Stairs 

NIH ListServ

To get the latest news on wellness activities & events - Join  Wellness Listserv!


Wellness@NIH

Wellness@NIH Logo

More ways to connect: 

Wellness@NIH website

Facebook group

Quarterly Newsletter

Wellness Resources

Related Links

  • healthfinder.gov
 

Contact Information

Leslie Pont
Program Manager
nihwellness@mail.nih.gov