Classes are free to everyone in two formats: virtuall (daily) and in-person (limited basis). Classes run five days a week for 30 minutes/class. Most classes are also recorded for up to 30 days. View details:

• February 2025 Schedule and the February 2025 Class Descriptions

• 30-minute Meditation - Dr. Rezvan Ameli -Thursdays at 2 pm ET. ​​(link)​
  

​Plant Based Meals Webinar

Five Tips: Pause to Benefit Your Well-Being

We all know there is a need to take pause during the workday, and yet sometimes it seems hard to step away. If you’d like some new ideas, or you are not sure what to do for your well-being when you take a pause, this guide offers five tips to reset and nourish yourself.

NIH Clubs

Interested in joining fellow employees and guests in club activities on and off campus? Check out three new clubs forming now:

• ​NIH Pickleball Club 
• NIH Hiking Club (aka: Pathfinders)
• NIH Yoga Club 
• View the Schedule for Clubs and Sport Courts. 
• ​To reserve a sport court, contact Leslie Pont, NIH Wellness Programs Manager

Interested in other NIH Clubs? Contact Sherrell Freeman with NIH R&W Program for details. 

For 24/7 access to webinars/workshops, visit the Wellness at NIH by topic area:

• Fitness & Movement
• Mindfulness & Resiliency
• Food & Nutrition 
• Mental Health
• Work-Life