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"News & Events" relocated theWellness@NIH website.                     Please visit the new site for the most up to date information             on NIH Wellness Programs/Wellness@NIH

Wellness@NIH Newsletter: Dec '24 to Jan '25 

Wellness Newsletter

Movement: Fitness for You 

Classes are free to everyone in two formats: virtuall (daily) and in-person (limited basis). Classes run five days a week for 30 minutes/class. Most classes are also recorded for up to 30 days. View details:

Training: A Supervisor's Guide to Workforce Well-being

This vital supervisor training returns on January 16 from 1:00 to 2:30 PM ET. Are you interested in supporting the wellbeing of your staff and yourself? Are you a supervisor, team lead or an Administrative Officer? Are you in need of Continuous Learning Points? If any of these call to you, register in the LMS and choose #NIHWRD1003 and Offering ID: #00280196. ​

Workshop: The Art of Intentional Communication

Join NIH Wellness and the NIH Ombuds Office on Wednesday, January 22 from 11:30 am to 12:30 pm ET for a workshop on active listening and conscious communication to benefit your work and personal well-being. This webinar will highlight and demonstrate the key aspects of being fully present, observant, and purposeful in our words and actions with others. Register in advance. After registering, you will receive a confirmation email containing information about joining the meeting.

NIH Federal Credit Union: January Financial Wellness 

​Check out financial wellness webinars available for free to all NIH staff during January from the NIH Federal Credit Union.

Toolkit: Holiday Resilience Guide

With the holidays meaning something different to everyone, the Employee Assistance Program’s Holiday Resilience Guide offers practical tips to help you navigate this season, no matter your traditions or challenges. Find strategies for managing stress, staying grounded, and making the most of the holidays in your own way. 

Five Tips: Pause to Benefit Your Well-Being

We all know there is a need to take pause during the workday, and yet sometimes it seems hard to step away. If you’d like some new ideas, or you are not sure what to do for your well-being when you take a pause, this guide offers five tips to reset and nourish yourself.

NIH Clubs

Interested in joining fellow employees and guests in club activities on and off campus? Check out three new clubs forming now:

Interested in other NIH Clubs? Contact Sherrell Freeman with NIH R&W Program for details. 

January 2025 - Movement & Mindfulness Classes

Fitness for you Januray 2025 Calendar

Recorded Webinars Now Housed on Wellness at NIH Website

For 24/7 access to webinars/workshops, visit the Wellness at NIH by topic area:

Ongoing Fitness Services

NIH Fitness Centers - Bldg. 31, Bldg. 53 and Rockledge 2 are open! 

  • R&W Fitness Center Membership - go here for membership types, pricing, gain 24-hour access, and more. Contact R&W for FFY classes or Fitness Center memberships.
  • View "Fitness For You (FFY)" monthly classes directly below. 
  • Missed a class? FFY classes are hosted on R&W's Facebook page & do not require a login. Click the "x" to close out the request and view video recordings.

R&W Daily "Fit for YOU" Classes

View recorded class videos here through NIH R&W Facebook Live

Additional Fitness Resources

R&W Fitness Center Memberships and Personal Training Services

Additional NIH Resources


NIH ListServ

To get the latest news on wellness activities & events - Join  Wellness Listserv!


Wellness@NIH

Wellness@NIH Logo

More ways to connect

Wellness@NIH website

Facebook group

Quarterly Newsletter

Related Links

  • healthfinder.gov
 

Contact Information

Leslie Pont
Program Manager
nihwellness@mail.nih.gov