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Please visit the
Archived Webinars and Resources page and the Work and Family Month website for additional resources to support your physical/mental, financial, social/family, community and career/purpose well-being.
Be sure to check the webpage frequently and bookmark it as information will be added and updated throughout the month. Please share this webpage with colleagues, co-workers, and contractors. The webpage can be viewed on any computer and mobile device. If there is a resource or event you think should be included, need any reasonable accommodations to participate in these events or have any questions, please contact Tonya Lee, NIH Work-Life Coordinator at worklife@nih.gov.
Calendar of Events
Balance & Strength with Shannon
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WFM Webinar: Pressures of Parenting
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Cardio Tabata Bootcamp with Ashley
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Breath & Stretch with Charissa
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Strong & Lean with Shannon
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Election Day Stretch & Flow with Charissa
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Upper Body Strength with Ashley
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Mobile Health Screenings Return to Bethesda!
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Maximum Strength: Biceps, Triceps + Core with Shannon
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Mobility Strength & Stretch with Shannon
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Bodyweight Trunk Sculpt with Charissa
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Chair Towel Stretch with Charissa
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Balance & Strength with Shannon
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Yoga for Athletes with Shannon
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Easy Flow Stretch with Charissa
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Black Friday Transverse Plane with Shannon
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