Achieving effective work-life balance is a juggling act that requires planning, flexibility, resourcefulness and occasional support. EAP Consultants can help to assess your needs, explore change strategies and suggest resources to balance work responsibilities with family and outside activities and improve challenging situations. We provide consultation on work-life issues such as:
- Caregiver Issues
- Family and Significant Relationships
- Financial Stress
- Parenting
- Stress Management
- Time Management
Recorded Meditation Sessions:
~Healing color light, a meditation that combines imagery, breathe and physical sensations
https://nih.webex.com/recordingservice/sites/nih/recording/597360f19fa01039877900505684e7a2/playback
-Breathing meditation
https://nih.webex.com/recordingservice/sites/nih/recording/c4a408159a201039bceb6a38fb6a6e65/playback
-Progressive relaxation meditation
https://nih.webex.com/recordingservice/sites/nih/recording/096eccc394a01039b1f60050568f7bc7/playback
