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​​​​Free Virtual Fitness Classes in August​

Get fit, stay fit! Take advantage of our free virtual fitness classes in August and follow the path to a stronger you. For a full list of classes please click here.

Mark your calendars for these featured classes in August: ChairFit (8/11), Core Focus (8/17), and Dancercise (8/25).


Individuals with disabilities who need sign language interpreting and/or other reasonable accommodations to participate in the "Fitness for You" classes should contact Ms. Sherrell Freeman, R&W at​. Requests should be made at least five days in advance. To access Telecommunications Relay Services (TRS), call 711.


If you are interested in communicating with other like-minded NIH employees about topics of fitness and well-being, join the interactive Wellness@NIH listserv at​​​ You can also learn about resources to help turn hours at work into active parts of a healthier life by joining the NIH Health and Wellness Council Facebook group​.  


The "Fitness for You" virtual program is sponsored by the Office of Research Services, Division of Amenities and Transportation Services, and operated through the R&W Fitness Program. You must obtain your supervisor's approval if you plan to attend classes occurring during your work hours.


You may also follow us @NIHEmplSrvcs​ on Twitter for more information about services that can assist you with balancing work and family, making healthy food choices, as well as other programs and employee services to improve your well-being.

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