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Office of Research Services

Serving the NIH Community

NIH November Fitness for You Classes

​Get a head start on staying healthy during the holidays with free "Fitness for You" 30-minute virtual classes. For a full list of November’s classes, please visit Live classes are held in the morning and at noon. Link to classes by visiting:

The "Virtual Fitness for You" program is sponsored by the Recreation and Welfare Association (R&W) Fitness Program, and the Office of Research Services (ORS), Division of Amenities and Transportation Services (DATS).

Classes are free and open to all NIH staff. Classes are also recorded and available on demand to fit your schedule.

Those needing reasonable accommodations to participate in these activities can contact Ms. Sherrell Freeman, Operations Director, R&W Fitness Program, at, and/or the Federal Relay (1-800-877-8339). Requests should be made at least five days in advance.

Please visit the Wellness@NIH website for more fitness and wellbeing information. The DATS manages many NIH LISTSERVs that may be of interest to you, which you can find at

You may also follow us @NIHEmplSrvcs on Twitter for more information about services that can assist you with balancing work and family, making healthy food choices, as well as other programs and employee services to improve your wellbeing.