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Free NIH Virtual Fitness Classes in December​

Happy Holidays to all. To stay healthy, happy and fit during the holidays, check out the virtual Free Fitness Classes in December. To access these classes and see a full list, please visit

Sign language interpreting services are available upon request. Individuals who need interpreting services and/or other reasonable accommodations to participate in this event should contact Ms. Sherrell Freeman, Operations Director, R&W Fitness Program, at and/or 301-496-5440. Requests should be made five days in advance of the event.

For more fitness and well-being information, visit If you are interested in communicating with other like-minded NIH employees about topics of fitness and well-being, join the interactive Wellness@NIH listserv at​​.

The "Fitness for You" virtual program is sponsored by the Office of Research Services, Division of Amenities and Transportation Services, and is operated through the R&W Fitness Program. You must obtain your supervisor's approval if you plan to attend classes and events occurring during your work hours.

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