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Free NIH Fitness Classes in September​

Stay up to speed with your fitness goals by joining our free virtual fitness classes in September. For a full list of live classes, access archived fitness videos and to learn more about fitness and well-being, please visit https://go.usa.gov/xQkUf.  

If you are interested in communicating with other like-minded NIH employees around topics of fitness and well-being, join the interactive Wellness@NIH listserv at https://go.usa.gov/xAsmm

Individuals with disabilities who need sign language interpreting and/or other reasonable accommodations to participate in these activities should contact Ms. Sherrell Freeman, Operations Director, R&W Fitness Program, at freemash@mail.nih.gov, 301-496-5440 and/or the Federal Relay (1-800-877-8339). Requests should be made at least five days in advance.

The "Fitness for You" virtual program is sponsored by the Office of Research Services (ORS), Division of Amenities and Transportation Services (DATS), and operated through the Recreation and Welfare Association (R&W) Fitness Program. All classes are free and open to all NIH staff. However, please obtain your supervisor's approval if you will attend classes occurring during your work hours.

You may also follow us @NIHEmplSrvcs on Twitter for more information about services that can assist you with balancing work and family, making healthy food choices, as well as other programs and employee services to improve your well-being.​

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