Skip Ribbon Commands
Skip to main content

Free NIH Fitness Classes in October

Keep your fitness goals on track by joining our free virtual fitness classes in October. For a full list of live classes, access archived fitness videos, and to learn more about fitness and well-being, please visit

If you are interested in communicating with other like-minded NIH employees around topics of fitness and well-being, join the interactive Wellness@NIH listserv at

Individuals with disabilities who need sign language interpreting and/or other reasonable accommodations to participate in these activities should contact Ms. Sherrell Freeman, Operations Director, R&W Fitness Program, at​, 301-496-5440 and/or the Federal Relay (1-800-877-8339). Requests should be made at least five days in advance.

The "Fitness for You" virtual program is sponsored by the Office of Research Services (ORS), Division of Amenities and Transportation Services (DATS), and operated through the Recreation and Welfare Association (R&W) Fitness Program. All classes are free and open to all NIH staff. However, please obtain your supervisor's approval if you will attend classes occurring during your work hours.

These events will part of our month long "Work and Family Month – Taking Care of Your Personal Well-Being" campaign. To learn more, please check out: Don't miss this exciting opportunity to learn how the NIH cares for and supports its workforce by providing resources on well-being, work and family responsibilities.

​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​What's New​

​​Stay Informed

    Updated information on Safety and Security issues at the NIH
    The latest info on projects that impact traffic around the NIH and resources to help you with your commute
    When Emergencies Happen, Stay Connected with AlertNIH
    The new ID badge process for employees and contractors
  • News2Use
    Information and updates about ORS services to the NIH community
  • ORS Annual Report 2020
    A look at ORS accomplishments in 2020​