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Free NIH Fitness Classes in August​

Get Fit! Stay Fit! Take advantage of our virtual fitness classes for August and begin the path to a stronger you. To see a full list of classes, please visit

Individuals with disabilities who need sign language interpreting and/or other reasonable accommodations to participate in these activities should contact Ms. Sherrell Freeman, Operations Director, R&W Fitness Program, at, 301-496-5440 and/or the Federal Relay (1-800-877-8339). Requests should be made at least five days in advance.

For more fitness and well-being information visit:​. If you are interested in communicating with other like-minded NIH employees about topics of fitness and well-being join the interactive Wellness@NIH listserv at

The "Fitness for You" virtual program is sponsored by the Office of Research Services, Division of Amenities and Transportation Services, and operated through the R&W Fitness Program. You must obtain your supervisor's approval if you plan to attend classes and events occurring during your work hours.

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