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Free NIH Fitness Classes and Take-A-Hike Virtual in June​

Get ready for summer and take advantage of free virtual fitness classes this month. To see a full list of classes, please visit For an added boost, join us on Thursday, June 10 at 12:00 p.m. ET for Take-a-Hike Day – Virtual Event with a fitness kickoff at Follow us on Twitter @NIHEmplSrvcs and feel free to share photos, short videos, and memes; anything from your day's activities using #TakeAHikeNIH.

Individuals with disabilities who need sign language interpreting and/or other reasonable accommodations to participate in these activities should contact Ms. Sherrell Freeman, Operations Director, R&W Fitness Program, at​, 301-496-5440 and/or the Federal Relay (1-800-877-8339). Requests should be made at least five days in advance.

For more fitness and well-being information visit: If you are interested in communicating with other like-minded NIH employees about topics of fitness and well-being join the interactive Wellness@NIH listserv at

The "Fitness for You" virtual program is sponsored by the Office of Research Services (ORS), Division of Amenities and Transportation Services, and operated through the R&W Fitness Program. You must obtain your supervisor's approval if you plan to attend classes and events occurring during your work hours.

The Office of Human Resources and the ORS would like to invite NIH staff to also "Spring into Wellness" working to improve their personal and professional well-being. For additional information and resources go to

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