Free Fitness Classes in June.Full list of classes: https://www.fedesp.com/nih/rw-services/fitness-home/. Build a better body this summer by taking advantage of a variety of free fitness classes this month through the "Fitness for You" Program. This month's program includes Totally 80's Spinning Night and a Stress Management Workshop. All classes can be found at the link above. The "Fitness for You" program is sponsored by the Office of Research Services (ORS), Division of Amenities and Transportation Services (DATS) and the Recreation and Welfare Association (R&W) Fitness Program. All classes are free and open to all NIH staff. However, please obtain your supervisor's approval if interested in attending classes that occur during your normal work hours. Those needing reasonable accommodations to participate in these activities can contact Ms. Sherrell Freeman, Operations Director, R&W Fitness Program, at freemash@mail.nih.gov, 301-496-5440 and/or the Federal Relay (1-800-877-8339). Requests should be made at least five days in advance. Please visit the DATS Fitness & Wellbeing website to find information to enhance your health: http://www.ors.od.nih.gov/pes/dats/wellness and join the Wellness NIH LISTSERV at: https://list.nih.gov/cgi-bin/wa.exe?A0=wellnessnih. The DATS manages other NIH LISTSERVs that may be of interest to you, which you can find at: http://www.ors.od.nih.gov/pes/dats/Documents/DATS%20LISTSERVs-508.pdf. You may also follow us @NIHEmplSrvcs on Twitter for more information about services that can assist you with balancing work and family, as well as other programs and employee services to improve your wellbeing.