Free Fitness Classes in MayFull list of classes: (R&W site is temporarily down. R&W Phone Number: 301-496-6061). Let's move! May is National Physical Fitness and Sports Month. Take advantage of a variety of free fitness classes this month through the "Fitness for You" Program. This month's program includes Zumba, Pilates, Kickboxing and more. The "Fitness for You" program is sponsored by the Office of Research Services (ORS), Division of Amenities and Transportation Services (DATS) and the Recreation and Welfare Association (R&W) Fitness Program. All classes are free and open to all NIH staff. However, please obtain your supervisor's approval if interested in attending classes that occur during your work hours. Those needing reasonable accommodations to participate in these activities can contact Ms. Sherrell Freeman, Operations Director, R&W Fitness Program, at email@example.com, 301-496-5440 and/or the Federal Relay (1-800-877-8339). Requests should be made at least five days in advance.
Please visit the DATS Fitness & Wellbeing website for fitness and wellbeing information: http://www.ors.od.nih.gov/pes/dats/wellness and join the Wellness NIH Listserv at: https://list.nih.gov/cgi-bin/wa.exe?A0=wellnessnih. You may also follow us @NIHEmplSrvcs on Twitter for more information about services that can assist you with balancing work and family, as well as other programs and employee services to improve your wellbeing.