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Free Fitness Classes in March.
Full list of classes:  
Want to become a healthier you? Take advantage of the free fitness classes offered by the Recreation and Welfare Association (R&W) Fitness Program! 
The NIH and the R&W are proud to offer free fitness classes for the month of March to the NIH community through the "Fitness for You" Program. This month's program will offer a wide variety of fitness classes at various on-campus and off-campus locations. Complete class schedules, locations, and descriptions can be found at:   
All "Fitness for You" classes are free and open to all NIH staff. However, please obtain your supervisor's approval if interested in attending classes that occur during your work hours.
The "Fitness for You" program is sponsored by the Office of Research Services (ORS), Division of Amenities and Transportation Services (DATS) and the R&W Fitness Program. Individuals who need reasonable accommodations to participate in these activities can contact Ms. Sherrell Freeman, Operations Director, R&W Fitness Program, at, 301-496-5440 and/or the Federal Relay (1-800-877-8339). Requests should be made at least five days in advance.
For all other fitness and wellbeing information, please visit the DATS Health & Wellness website:     

For daily updates, class descriptions, and all things fitness and wellness at a moment's notice, join the Wellness NIH Listserv at: You may also follow us @NIHEmplSrvcs ​on Twitter for more information about services that can assist you with balancing work and family, as well as other programs and employee services to improve your wellbeing. 

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